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Blijf mentaal gezond in je kot met tips Sint-Trudo Ziekenhuis

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Stad Sint-Truiden

We moeten nog iets langer ‘in ons kot blijven’. Daarom geven we jullie 4 dagen lang een tip van de psychologen van Sint-Trudo Ziekenhuis om ook je mentale gezondheid op peil te houden 👩‍⚕️

👉 tip 1: Een gezonde geest in een gezond lichaam

Doseer je energie en schenk voldoende aandacht aan je basisbehoeften: voldoende slapen, gezond eten, regelmatig bewegen … Start eindelijk eens met die nieuwe hobby, of verdiep je verder in je huidige passie.
Zorg goed voor je jezelf. Alleen dan is er ook ruimte om goed te zorgen voor anderen. 😴🍏🥗🏃‍♀️

👉 Tip 2: Aanvaard de situatie zoals ze is

☑️Verlies geen energie aan wat je niet kan veranderen.
☑️Heb begrip voor elkaars manier van ‘omgaan met de situatie’.
☑️Probeer te relativeren als de angst naar boven komt. De meerderheid van besmette patiënten wordt nauwelijks ziek.
☑️Laat toe dat het soms eens even teveel wordt. Zoek steun bij mensen die het op dat moment kunnen dragen.

👉 Tip 3: Zorg voor structuur & qualitytime

☑️Bouw een bepaald ritme en structuur in in je dag.
☑️Probeer je tijd zo aangenaam en zinvol mogelijk door te brengen. Zo kan je bijvoorbeeld samen met je familie die taakjes uitvoeren die al lang op de planning staan. Echte qualitytime.
☑️Neem soms een time-out van het nieuws. Zoek afleiding, maak je hoofd leeg.
☑️Maak het beste van deze uitdagende, uitzonderlijke crisis en probeer zeker ook de humor te bewaren.

👉 Tip 4: Hou contact en blijf positief

☑️Hou contact met vrienden en familie via telefoon, online communicatie … Er zijn heel wat apps en programma’s waardoor je mekaar vanop afstand toch kan horen én zien. Zo kan je met meerdere familieleden of vrienden samen een leuke babbel slaan. Je leest er alles over op…/organiseer-zelf-je-e-peri…/.
☑️Probeer positieve dingen mee te nemen uit deze crisis. Bijvoorbeeld de solidariteit en behulpzaamheid binnen families, tussen buren … Je krijgt er een warm en goed gevoel van!


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